Emily Bettels, LMT
An FM-area native, I started my massage therapy journey in 2021, and completed an extensive 900-hour program with Honors in September of 2022. I was fortunate to receive my education and practice my skills under a Doctor of Chiropractic and an experienced FM local LMT (licensed massage therapist), which has helped me create relaxing and effective treatments. I enjoy creating a calming, relaxing and safe space, while caring for each client's individual needs. Every session, I strive to perform massage techniques that are effective for the personal goals of each client, as well as educating the importance of self-care.
My modalities include Swedish, Deep Tissue, Therapeutic, Aromatherapy, Hot Stone Placements, Trigger Point, Prenatal and Face/Scalp Massage, Myofascial Release, with a focus on lower back, hip, and sciatic nerve pain relief.
Photo by Samantha Turner Photography of Fargo, ND
MASSAGE THERAPY SESSIONS
Choose from a custom massage therapy session or enhance your session at no extra cost with our modalities*: cupping therapy, cold stone placements, hot stone placements, and dōTERRA essential oil.
Discuss preferred pressure for your session with your massage therapist. Each session ends with a hot towel, mint, and water to-go-to ease you back into your day.
Custom Massage Therapy Sessions
40-Minute $70
60-Minute $100
80-Minute $130
100-Minute $160
120-Minute $190
Lymphatic Drainage Massage Sessions (light, manual)
60-Minute $115
80-Minute $145
100-Minute $175
120-Minute $205
*Modalities vary between Massage Therapists
MASSAGE THERAPY SESSIONS
A comprehensive list of ALL the therapies we have to offer!
Please discuss preferred pressure and goals for your session with your massage therapist.
Each session ends with a hot towel, mint, and water to-go, to ease back into your day.
Looking for ultimate relaxation?
Add-on an essential oil or hot towel at no extra cost!
Swedish/Relaxation Massage
Swedish/Relaxation Massage decreases stress and muscle tension, improve flexibility and circulation. Promotes mental and physical health, ease sore muscles, promotes regular sleep patterns.
40-Minute $70
60-Minute $100
80-Minute $130
100-Minute $160
120-Minute $190
Pre-natal Massage
Pre-natal Bolster (min. 14 weeks)
From 14 weeks to delivery, pre-natal massage is therapeutic therapy that focuses on the needs of the mother-to-be as her body goes through the changes of pregnancy. It enhances the function of muscles and joints, improves circulation and general body tone, and relieves mental fatigue and physical discomfort.
This service is available using a special pre-natal table bolster/table topper which allows a "tummy down" position or can be done in a side-lying position on the table. Please make sure you specify upon booking which position you are requesting!
40-Minute $70
60-Minute $100
80-Minute $130
100-Minute $160
Sports Massage
Sports massage is a targeted form of massage for athletes, typically given before, during and after events. It helps to relieve swelling, reduce tension, improve flexibility, prevent injuries, and reduce fatigue with the goal to improve the athlete’s performance. Utilizing the knowledge of specific sport biomechanics and applying related massage techniques and stretches to promote the healing of overused tissue. You may consider bringing athletic shorts and top to enable stretching and mobility work.
40-Minute $70
60-Minute $100
80-Minute $130
100-Minute $160
120-Minute $190
Cupping Therapy
(manual)
Cupping is a technique that uses small glass or silicone cups as a suction device that is placed on the skin that is used to soften tight muscles and tone attachments, loosen adhesion and separate fascia, bring hydration and blood flow to stagnant body tissues, and drain excess fluids and toxins by opening lymphatic pathway. When suction has occurred, the cups can be gently moved across the skin or left stationary. Cupping causes the skin and superficial muscle layer to be lightly drawn into the cup. It can be thought of as the inverse of massage – rather than applying pressure to muscles, it uses gentle pressure to pull them upward.
An ideal addition to your session for prolonged relief. This therapy is roughly 20 minutes of application/set time, with remaining time being hands-on massage.
40-Minute $70
60-Minute $100
80-Minute $130
100-Minute $160
120-Minute $190
Deep Tissue Massage
Designed to relieve severe tension in the muscle and connective tissue or fascia. This type of massage focuses on the muscles located below the surface of the top muscles. These techniques require advanced training and a thorough understanding of anatomy and physiology. It helps with chronic muscular pain and injury rehabilitation and reduces inflammation-related pain.
40-Minute $70
60-Minute $100
80-Minute $130
100-Minute $160
120-Minute $190
Pre-natal Massage
Side-Lying (min. 14 weeks)
From 14 weeks to delivery, pre-natal massage is therapeutic therapy that focuses on the needs of the mother-to-be as her body goes through the changes of pregnancy. It enhances the function of muscles and joints, improves circulation and general body tone, and relieves mental fatigue and physical discomfort.
This service is available using a side-lying position on the table. Please make sure you specify upon booking which position you are requesting!
40-Minute $70
60-Minute $100
80-Minute $130
100-Minute $160
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Student Massage
Massage treatment designed and provided for clients under the age of 18. A signed permission waiver (attached to our health form) for treatment is required by a parent or legal guardian prior to starting this service. If the minor is under the age of 14, we require a guardian to remain in the room with the minor for their comfort and security.
40-Minute $70
60-Minute $100
80-Minute $130
100-Minute $160
Hot Stone Massage
(back placement)
Hot stone massage is a massage modality that employs the use of smooth, flat stones. Our stones are dry heated (waterless stones!) and positioned to sit along your spine for 5-10 minutes. The rounded polished stones utilized are made of basalt, with a bit of limestone, allowing the stone to be heated quickly and stay heated longer. Major benefits of the heat resting on your body includes releasing deep tension to help ease sore muscles, assisting in localized blood circulation to stagnant tissue, eases stress by offering a deeper state of relaxation.
40-Minute $70
60-Minute $100
80-Minute $130
100-Minute $160
120-Minute $190
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Cold Stone Massage
(back or sinus)
Cold soapstone massage can be used in conjunction with hot stones, or alone in a session. Cold constricts the blood vessels in the body and which alleviates swelling. It promotes healing and reduces pain in the injured muscles and tissues.
40-Minute $70
60-Minute $100
80-Minute $130
100-Minute $160
120-Minute $190
Specialty Massage
price & description
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Lymphatic Drainage Massage
(light, manual - LDM)
LDM is a systemic, rhythmic method of purposefully stretching the skin to produce an increase in the volume of flow of the lymph fluid through the filtering system of the body. This is a fantastic treatment to prepare for a surgery, or post surgery. It also is recommended 4 times a year to assist the body with reducing toxins, and promoting well-being.
This therapy is roughly 60 minutes of application, with any additional time being hands-on massage by request.
60-Minute $115
80-Minute $145
100-Minute $175
120-Minute $205
Packages
3
SESSIONS
any duration
10% off
per session
6
SESSIONS
any duration
15% off
per session
**Packages do not expire**
Call office for purchase or more information.
Appointment Reminders
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New Clients: arrive 20 minutes prior to appointment time for paperwork.
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Current Clients: arrive 10 minutes prior to appointment time for proper check-in.
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If you are late for your service, your appointment will be shortened accordingly as we will have another service to prepare for after yours.
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Please select services in the order you would like them received.
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Discuss preferred pressure for your session with your LMT.